Referrals and Resources

Crisis Support:
https://crisisconnections.org/24-hour-crisis-line/

https://suicidepreventionlifeline.org/

https://www.azahcccs.gov/BehavioralHealth/crisis.html
 
Group Practices in King County:

https://pugetpsychotherapy.com/
https://dbteastside.com/

https://emilyprogram.com/

 

Group Practices in Clark County:

https://lacamascounseling.com/

https://fircrestbh.com/

 

Mindfulness practices: 

 

In person: 
https://mindfulnessnorthwest.com/MBSR/
http://seattlemindfulnesscenter.com/classes/group

https://cascadiamindfulness.com/upcoming-events/

The Frye Museum also offers a free drop in 30 min meditation class every Wednesday at 12:30pm. https://fryemuseum.org/program/meditation/

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Online: 
https://palousemindfulness.com/
https://jackkornfield.com/meditations/
https://sharonsalzberg.com/