Young Adult Therapy: Anxiety, ADHD, & Depression
You’re a young adult feeling anxious, stuck, and unsure of your future. Overwhelm, self-doubt, and constant overthinking are making you feel like you’re not good enough. You struggle with focus, setting boundaries, and feeling like you’re falling behind while everyone else has it figured out. You want to feel more confident, calm, and clear-headed. You’re looking for support that’s practical, nonjudgmental, and actually helpful—something that meets you where you are and helps you take steady, meaningful steps toward a life that feels like your own again, one filled with purpose, connection, and clarity about your path forward.
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I help young adults struggling with anxiety, ADHD, and life transitions. My approach is practical and supportive—I offer real-life tools to manage stress, improve focus, and build confidence. Sessions are collaborative, down-to-earth, and designed to empower you to create the life you want.
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I understand how overwhelming anxiety, ADHD, and uncertainty about your future can feel. You don’t have to face this alone—I’m here to support you with practical tools, empathy, and genuine understanding. Together, we’ll help you find clarity and confidence. When you’re ready, I’d love to hear from you
Ready to start your journey toward feeling better and more in control? Reach out today—I’m here to help.
About Me
​My therapeutic approach is holistic and collaborative. I believe that trust between therapist and client forms the foundation for successful growth and healing. Combining my professional training with deep respect for your lived experience, I see you as the expert on your own life. My goal isn’t to change who you are but to support you in becoming a more authentic, self-aware, and self-compassionate version of yourself.
As a Gestalt Therapist, I can help you:
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Understand and overcome what’s keeping you stuck.
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Deepen your self-awareness.
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Identify patterns that hold you back and create meaningful, positive changes.
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Build and sustain healthier, more fulfilling relationships.​
WebMD defines Gestalt Therapy as "a form of psychotherapy that is centered on increasing a person's awareness, freedom, and self-direction."
I make judicious use of Cognitive Behavioral Therapy, which is considered the Gold Standard of therapeutic interventions.